If you have insomnia, watching TV at night isn’t recommended. But by following these general guidelines, you could enjoy good sleep and some TV. July 28, 2024 ...

Televisions are a staple in most homes these days with some owners keeping them on all day. Then there are those who fall ...

Watching TV is one of the most common ways to nod out at night. But it's probably messing up your sleep. Here are my top alternatives. Taylor Leamey writes about all things wellness, specializing ...

People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts ...

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, ... Dimitriu shared some potential reasons that so many people watch TV at bedtime.

If you have insomnia, watching TV at night isn’t recommended. But by following these general guidelines, you could enjoy good sleep and some TV.

If you're annoyed by how many times you get up at night to go to the bathroom, it may have to do with your screen habits. People who spend too much time glued to movies, TV shows, or YouTube ...

We’ve all been there. You need the TV on to fall asleep. You can't fall asleep without background noise. You struggle to get a solid night’s sleep, and then wake up exhausted.