You don’t have to give up your nighttime TV watching. Here are some guidelines that allow for your favorite shows and help you get good sleep.

are now considered indispensable to most young and middle-aged people's life, where one seeks to acquire instant amusement and diversion that may be taken in the night. A recent case study in BMC ...

People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts ...