Daily physical activity can prolong people’s lives and improve their health. But you don’t have to run marathons or go to the gym. Walking, raking leaves, biking to the grocery store — it ...

S queezing exercise into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying ...

The researchers found that people who had gotten just one to two minutes of vigorous physical activity from everyday activities—not dedicated exercise—about three or four times a day during ...

Topline: Children’s physical activity worldwide dropped by 20% over the Covid-19 pandemic, according to a JAMA Pediatrics study released Monday – a “developmental turning point ...

PARIS, France — Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday. More than 31 percent of ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical ...

Consider this data from the study: Dementia risks were 60% lower in participants who got 35-to-69.9 minutes of physical activity/week; 63% lower in the 70-to-139.9 minutes/week category; and 69% ...

Positive psychologists are interested in what people do in their ... & West, S. T. (2010). Pursuing leisure during leisure-time physical activity. Journal of Physical Activity and Health, 7, 685 ...