For joint-friendly training and better depth, the pendulum squat is usually best.

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly ...

After a brutal NBA Finals injury, the league’s current and upcoming stars are taking a new look at how they build strength and prepare for the long NBA season.

The 18th-century horologist John Harrison claimed that he could make the world's most accurate pendulum clock, but his methods were scorned for hundreds of years—until someone proved him right.

Just like a grandfather clock’s pendulum, part of the swaying technique thrusts you forward. This bit imitates a squat-like position.