For joint-friendly training and better depth, the pendulum squat is usually best.

After a brutal NBA Finals injury, the league’s current and upcoming stars are taking a new look at how they build strength and prepare for the long NBA season.

Squats are one of the best exercises for runners. Check out our guide to proper squat form and check out other variations to target different muscles.

Performing a squat may seem like a no-brainer but having the correct form is essential.

Before I detail my experience with doing 70 dragon squats a day for a week, you might be wondering what the leg exercise is. Also known as the dragon pistol squat, the bodyweight squat variation ...

SOME interesting readings of the bifilar pendulum, designed by Mr. Horace Darwin for measuring movements in the earth's surface, were made here at noon on the 9th inst. This instrument, which ...

Objectives —To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods —Randomised clinical trial comparing a 12 week programme of either drop squat ...