Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...

OK, parents and caretakers of young kids. Listen up. This one's for you. It's been a long day. You're tired. You just want to relax. But you have a kid to put to bed, and they're not sleeping. For our ...

Putting a baby to bed can feel like a Herculean feat. And not just in terms of getting the child to sleep; it can also be grating for parents forced to listen to boring old lullabies night after night ...

Masguda Shamsutdinova sweeps her arm toward the stainless steel kettles and sinks of Harborview Medical Center's main kitchen, as though conducting a symphony. "My stage," she says. She cocks her ear ...