Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

Think eggs are the best source of protein? Think again! :egg::collision: These 3 nuts—peanuts, almonds, and pistachios—not ...

Chia pudding has become a popular alternative to sugary desserts, thanks to its health benefits and versatility ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

A mother-of-three is often told she looks a decade younger--a transformation she puts down to cutting out refined carbohydrates, reintroducing full-fat products into her diet and focusing on protein.

As a product manager at Harpak-Ulma Packaging, Carlo Bergonzi takes pride in bringing innovative solutions to the bakery ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Retaining talented employees doesn’t require a corporate budget worthy of a tech giant. While competitive salaries matter, ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...