• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

The Croydon u3a Tai Chi group brings a sense of zen community to its members, offering a space where calm, connection, and ...

As they prepare for their upcoming performance at Northrop, the dancers of BalletMet have added an extra practice that’s at once fluid and muscular after their regular ballet warmups. Called the FoCo ...

Tonight, clear skies are expected during most of the night. Later on, it will cloud over with a few outbreaks of rain developing, as well as a few patches of hill mist and fog. Tuesday Tomorrow is ...

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