From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

The dairy aisle looks different these days. What started with simple soy milk has transformed into an exciting array of plant ...

Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to have more protein than others.

A one-cup serving of whole cow's milk provides approximately 148 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates, all of which are sugars (lactose). It is an excellent ...

The treatment for cystitis and urinary tract infections described uses a protein found in breast milk but not derived from breast milk, as headlines and some captions suggested. These have been ...

Tofu has approximately 10 grams of protein per 100 grams and is an excellent choice for vegetarians and vegans. Tofu can be utilized in stir-fries, salads, and soups. Milk is an excellent source ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Milk can be a great part of a child's diet because it is rich in calcium, vitamin D, protein and other nutrients. The Food and Nutrition Board of the National Academy of Sciences recommends that ...

“I’m a huge dairy person,” Meg says. “It’s how I hit my protein.” For milk, Meg opts for an ultra-filtered 2% version from Fairlife. “The price is a little higher, but I think it's ...

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

You’ve probably seen whey protein the most—it’s derived from cow’s milk and comes in the form of whey concentrate, whey isolate, or hydrolyzed whey. Whey concentrate is the least processed ...