Bring your Pilates practice into the comfort of your own home with one of these reformers.

Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At 15% body fat, you'll experience better gym performance, more energy ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...