Many different muscles are anchored to this shoulder blade bone. Despite the bone being a solid piece, there are several parts of the scapula. Some of the key scapula parts include: ...

Your rhomboid muscles connect your shoulder blade to your ribs and spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. What Is the Rhomboid Muscle?

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back.

When people experience pain between the shoulder blades, it’s “often described as tightness, muscle spasms, and sometimes a pinching pain,” explains Shane Davis, MD, a Non-Operative Sports ...

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

Practicing planks two to three times a week can help build abdominal strength and stability. Time how long you can hold a ...

They’re a pair of huge muscles across your back and your sides, from the shoulder blades and below, and they work to move your upper arms downwards.

Why it rocks: This challenging move works the rear delts along with many other muscles. Renegade rows are great to include because the rear delts act as stabilizer muscles. How to: Set up your ...