A unique procedure using a patient's own plasma and bone marrow has proven life-changing for a Queen Creek man who faced the prospect of a complete shoulder replacement.

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Sculpt strong, defined shoulders in just 8 minutes! This fast and intense at-home shoulder workout requires no gym—perfect ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Arthritis in the shoulder can cause debilitating pain and limit your quality of life and ability to do everyday tasks.

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...