Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

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Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

As the final hours tick off towards his first race of the 2025 season at De Brabantse Pijl, Remco Evenepoel has revealed the ...

Double Olympic champion Remco Evenepoel thought his cycling career may be over after his horror crash in December, he said on ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...