The head tilt exercise is simple: relax your shoulders and gently tilt your head from side to side, bringing your ear closer ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

The Tineco Pure One A50S offers excellent cleaning power and long battery life, but a clunky design lets it down a little.

Us too! With Christmas a memory and spring yet to arrive, now is the perfect time to treat yourself to a spa break. Our writer shares some of her favourites. This award-winning north Norfolk pub stay ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Sitting for long periods of time can cause the muscles in the low back to tighten ... gently twist to the right side while ...

it can be hard to have insight into the problem, she added. The people around an individual with muscle dysmorphia can help by knowing what to look for.

February 19 - Boston Bruins defenseman Charlie McAvoy is being treated for an infection and a "significant injury" to his right shoulder and remained in a Boston hospital Wednesday morning.