'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts State inspection two days before deadly ...

Sustainable leadership and governance require more than resilience — they require deep roots. By embracing intentional ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

DexaFit Scottsdale, a provider of data-driven health assessments, announced the expansion of its flagship DEXA scan service ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

The Withings Body Comp Smart Scale is on sale for $169.95, an over 25% markdown from its usual $229.95 for Prime Day. This ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...