Muscle imbalance, meaning inconsistency in the strength of the muscles on either side of the joints, is typically caused by one of the following occurrences. Repeatedly moving the same muscles.

Muscle imbalance is a prevalent issue that can arise from repetitive activities or a sedentary lifestyle. By recognising the signs and understanding the causes, you can take steps to prevent it.

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Muscle imbalances can rob you of speed and power—or worse, lead to injury, adds Anil Nandkumar, D.P.T., physical therapist at the Hospital for Special Surgery in New York.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.