Practicing self-compassion can go a long way in improving mental well-being as well as overall satisfaction in life ...

Going by the above-mentioned tips, consistency is the key with bedtime affirmations. Building a routine where you repeat ...

1. Positive affirmations should be spoken out loud and repeated Speaking reinforces our learning processes and increases the likelihood of our subconscious actually hearing our request.

Here, 13 experts offer the positive affirmations they turn to in their daily lives. Repeat them out loud, in your head, write them down in a journal, or frame them in your office.

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused ...

Affirmations, also referred to as positive affirmations, are phrases that, when repeated regularly, can change negative thoughts and behavior patterns, per the Cleveland Clinic.

Using positive affirmations is not a one-size-fits all approach to better mental health. Learning only about the potential benefits of using affirmations can lead to judging oneself and others.