Practicing self-compassion can go a long way in improving mental well-being as well as overall satisfaction in life ...

Practicing kindness can be a life-changing experience, for oneself and others ...

These affirmations may seem simple, but their impact is profound. They can shift your mindset, boost your self-esteem, and help you see yourself in a positive light. So, say them out loud, write ...

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused ...

Positive affirmations are simple brain-based exercises that can gradually and permanently shift our outlooks. We have a lot more control than we may believe over how we perceive the world around us.

The use of positive affirmations is also rooted in the evidence-based self-affirmation theory, which states that self-integrity is linked to how you affirm yourself — in other words, what you ...