Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are ... Most of the recipes feel like they've been plucked from an Italian, Greek or Turkish cookbook.

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis ... as part of their eating style,” says Ward.

Plus, each recipe aligns with the Mediterranean diet and is full of other delicious ... fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.

What if “diet” wasn’t a dirty word ... Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost ...

For a Mediterranean-inspired twist, try swapping the traditional mayonnaise with tangy tzatziki. This simple switch infuses the dish with the bright flavors of cucumber, garlic, and dill.

Yes, that include our brain. Take the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines features of the Mediterranean diet with Dietary Approaches to Stop ...

Another study on 1,279 individuals between the ages of 65 and 79 found that a Mediterranean-style diet slowed the biological aging process and improved cognitive function, particularly in women.

Following the MIND diet for 10 years produced a small but ... Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle ...