Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Florida Atlantic University’s students might recognize Stella Rubidoux for her starting position as a defender in all 18 of ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

When the Wanda Diamond League kicks off its 16th season in Xiamen this weekend as the world’s premiere one-day meeting ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

It was a Good Friday indeed for 1,830 Nigerian athletes living with disabilities and the less privileged as the Destiny Ford ...

Standouts from Bartlett, Houston, Munford, MUS, Northpoint, St. George’s and Tipton-Rosemark are up for consideration this ...

Para-athlete Milly Pickles: my last-minute marathon training tips - The athlete, who lost her leg after being electrocuted ...

All of the victims were being treated at Florida’s Tallahassee Memorial Healthcare, having been rushed there in serious ...

OLYMPIAN Daley Thompson has been evicted from Celebrity Big Brother. The former athlete has become the third housemate to be ...