Training For My First Marathon Taught Me That Sometimes It's OK to Quit
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
What You Need to Know About Marathon Training on a Treadmill
When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...
Meredith's Training Diaries: Make Your Taper Work for You
AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...
220Triathlon14h
Free 6-month Olympic-distance training plan for beginners
Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...
What’s the best speed session for optimal recovery?
While speed training is a performance booster, it does take its toll on the body. So, what’s the best hard session that still ...
Mayo Clinic on MSN5d
5K run: 7-week training schedule for beginners
Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner. You can ...
Want to Run a Half Marathon? We Have the Training Plan for You
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...