When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...

The Trained in Terre Haute Program has been training Wabash Valley runners and walkers for 26 years. Tuesday evening, Wabash ...

I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

A keen runner is set to take on the London Marathon for Wrexham's Nightingale House Hospice. Beckie Lawson, who lives near Chester, will be participating in the renowned race for the first time next ...

Aspiring ultramarathon runners and long-distance bikers should develop training routines and good nutrition habits to prepare their bodies for the extreme sports, according to panelists at a talk ...

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

Exam season is extremely stressful for college and professional students. Following a few simple tips can help mitigate ...