I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...

There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the pros and cons of structuring your workouts ...

When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

During the training for my first-ever marathon back in 2020, a running expert put together a thoughtfully curated plan with alternating speed, interval and long-distance runs filling my diary. But, in ...