What You Need to Know About Marathon Training on a Treadmill
When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...
Do You Plan Your Runs Based on Time or Distance?
In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the pros and cons of structuring your workouts ...
Terrell Johnson on MSN1h
So, you want to run a marathon?
I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...
Meredith's Training Diaries: Make Your Taper Work for You
AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...
Keys to Achieving an Incredible Marathon Finish in Less Than 4 Hours
Greg Laraia, a running coach in New York City at Motiv, says it is “a little bit more tricky.”“You have to rely on nutrition, strength, your mental capacity, and a million other factors that running ...
220Triathlon9h
Free 6-month Olympic-distance training plan for beginners
Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...