It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

(You don’t need to do everything she is doing now, but if you’d like to follow this plan, I’d highly recommend staying active ...

"As long as you're moving forward or you're in a positive direction, we're all gonna get there," mother Johanna Cilenti said.

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll switch it up—I'll do my cardio, then jump to the floor, do weights, and then ...

On a recent Wednesday at Duffy's Bar and Grille in West Palm Beach, there was one group of patrons that stood out as they ...

Runners are using a particular formula and their half-marathon time to gauge their marathon potential. Using this formula can ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, including consistency, key runs, and plenty of fuel. “Take that same strategy and ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

This advertisement has not loaded yet, but your article continues below. If exercise pushes you so far outside your comfort zone that physical activity is associated with pain more than pleasure ...

Runners galler at the start line during the Queen Bee Half Marathon and 4k races in Cincinnati ... provided insights in what to avoid while training so that you can reach the goals you set out ...