The best gifts for runners in 2024
There are plenty of things you can get them that will make their runs more enjoyable, or help them recover more efficiently ...
Crested Butte News2d
Erica Rasmussen’s Marathon of Change
Sitting in the waiting room at Gunnison Valley Hospital at seven months pregnant, Erica happened to glance over at her chart ...
Woman gained weight despite intense cardio workouts. She made 1 change and lost 45 lbs
Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...
Woman gains weight despite 11 workouts a week. She swaps running for strength training and loses 45 lbs
Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...
Training For My First Marathon Taught Me That Sometimes It's OK to Quit
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
Keys to Achieving an Incredible Marathon Finish in Less Than 4 Hours
There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...
verywellhealth3d
6 Nutrition Mistakes That Might Be Holding Back Your Muscle Gains
Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...
What You Need to Know About Marathon Training on a Treadmill
When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...
Meredith's Training Diaries: Make Your Taper Work for You
AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...
thehalfmarathoner4d
So, you want to run a marathon?
(You don’t need to do everything she is doing now, but if you’d like to follow this plan, I’d highly recommend staying active ...