When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...

There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Becky Shorrocks was diagnosed with a heart condition in 2017 An actor and comedian says her life-threatening heart condition ...

Running your first marathon can bring a lot of uncertainty, but don’t let your potential finishing time be one of them ...

"As long as you're moving forward or you're in a positive direction, we're all gonna get there," mother Johanna Cilenti said.