A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea ...

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 100 pounds by ditching ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging, found a new study led by Harvard. A nutritionist weighs in on the findings.

The man told doctors that he had adopted a “carnivore diet” eight months, explaining that his daily intake was made up of entire sticks of butter, 6-9 pounds of cheese and hamburger patties.

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily food habits for better health.

Healthy food knowledge Eating decisions also can be shaped by knowledge about which foods are healthy. But making sense of nutrition guidance and recommendations isn’t always easy. About half of ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

Ivan Pedley, 92, a retired toolmaker, is not only still competing in ping-pong, he’s teaching others the secrets of how to live a long, healthy and fulfilling life.

2. Eat more healthy fats. During the 1980s, the dominant nutrition advice was to eat less fat. Yet researchers have since found that not all fats are bad.

The hospitalization rates for young men with eating disorders have increased by over 400% since 2000. Still, eating disorders are stigmatized and seen as a “women’s issue." ...