Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...