Our brains try to convince us that dreams are real, often incorporating our doubts into the dream's narrative. Why does this ...

While dreaming is a common occurrence, they can be unnerving and sometimes very scary. They feel real but are most often ...

Lucid dreaming is the state of becoming aware one is dreaming while still being within the dream. To what end? That awareness may allow one to influence the dream itself, and the possibilities of ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews. Editor’s note: The Lucid Gel Memory Foam ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Lucid dreaming is the state of becoming aware one is dreaming while still being within the dream. To what end? That awareness may allow one to influence the dream itself, and the possibilities of ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Managing sleep, or rather the lack of it. This is one of the key skills that Vendée Globe sailors must master, and one that ...