For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future of our sleep.

Lucid dreaming can be a divisive topic among sleep and dream experts — like author and dream analysis expert Dr. Jean Benedict Raffa, who says, “My personal goal has not been to lucid dream ...

Lucid dreaming allows you to "talk" to the characters within your dreams, creating opportunities for profound self-discovery.

I learned about lucid dreaming in my tweens (long enough ago that they weren’t even called that yet). I practiced until I could do it pretty reliability by the time I was 15.

Lucid Dreaming Isn't Sleep or Wakefulness—It’s a New State of Consciousness, Scientists Find And it gets even trippier. By Elizabeth Rayne Published: Apr 25, 2025 8:00 AM EDT ...

To ensure lucid dreaming is a positive and healing experience in these instances, it’s always best to consult a sleep specialist or psychologist. How To Train Your Brain To Lucid Dream.

Lucid dreaming contrasts with a normal dream, where the dreamer is an observer with no control and has no idea that they are dreaming. ...

Lucid dreaming is the experience of, or ability to be aware that you are dreaming while the dreaming is happening. It sounds like a sci-fi movie, but it happens as a type of metacognition or cognitive ...

When lucid dreaming begins, gamma waves increase in the right precuneus, which is involved in self-referential thinking—thoughts about ourselves and our lives.

For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future of our sleep. Skip to main content. Open menu Close menu ...