You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

Sitting on a prop, such as a bolster, folded blankets, or a firm couch cushion is a quick and comfortable way to improve your ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

For me, restless legs may be it's physiological. However, what if it was an expression of some voice inside that got silenced ...

Numbness in the legs and feet may be related to temporary conditions or injuries, such as sitting awkwardly, which reduces blood flow. However, tingling or loss of feeling, also known as paresthesia, ...

Yoga can significantly aid in improving ... one lies down on their belly, then bends their legs at the knees and brings their feet up behind them, and the arms stretch up and back to hold the ...

Yoga poses such as child's pose ... bend both knees and let gravity pull them over to one side and then the other. Start with your feet hip-width apart and facing forward. Put your hands on your hips ...

Malaika started the exercise by laying on her stomach on a yoga mat. She, then, went into a downward facing dog position. She brought her left leg forward and kept her right leg straight. She held the ...

If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...