Discover how daily stretching boosts flexibility, prevents injury, and eases pain. Simple routines for lifelong mobility and vitality.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, ...