Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic performance ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

The neck contains muscles, tendons, ligaments, and bones. These work together to support the head and allow it to move in many directions. A stiff neck often occurs when one of the muscles becomes ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Researchers from Dana-Farber Cancer Institute have found a way to use artificial intelligence (AI) to diagnose muscle wasting, called sarcopenia, in patients with head and neck cancer. AI provides ...

Neck Stretches for Pain. If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and ...

“If those muscles can be kept strong,” Dr. Alluri said, “they can prevent increased motion at the level of the actual disk and joints, and that can minimize or get rid of neck pain.” ...