Madam Rosalind Koh is as active as people half her age, attending dance lessons, taking up teaching gigs and doing some ...

Miami Dolphins cheerleaders reveal the detailed and time-consuming process of fluffing their pom-poms, a task that can take up to two-and-a-half hours. Despite the effort, cheerleader Bella Denton ...

Pompoms are cheap, easy to find in any store, and super colorful. They make for great sensory experiences, too, and your kids will have a blast trying to make so many different crafts and games up ...