Plus, while the bread is the vehicle in a peanut butter and jelly, the spreads are the star of the show. When the outsides of your 'wich are so thick, it'll feel like you're just eating tons of ...

Rarely can you go wrong with a peanut butter and jelly sandwich. There are ways, however, to improve it - including making this one bread swap.

Is a good source of protein, according to MedlinePlus. A typical PB&J contains 11.6 g of protein, or about 20 percent of what a 150-pound adult needs daily. Protein is a mainstay when you’re ...

½ cup peanut butter Heat oven to 350°. Grease a 9 x 5-inch loaf pan. In a large bowl, combine the flour, salt, baking powder and sugar. Mix in the milk and peanut butter until well combined.

Bake for 20 to 25 minutes, or until egg is nearly set. Remove the pan from the oven and scatter the top of the pudding with the sugar. Increase the oven to broil and cook until the sugar on top ...

"One serving of peanut butter is 220 calories, 1 tablespoon of grape jelly is about 50 calories and, depending on the size of the bread, it can add another 230 calories," says Moody.