More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

Janet Damon, a social studies teacher at Denver’s Delta High School, aims to show her students the love she felt from her ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Here’s the ultimate list of fun things to do with kids at home any time you need a dose of inspiration or just a moment to ...

I got to experience the Alisal in an entirely new way during the WILDWONDER retreat in October. This curated women’s retreat, ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...