With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

The Healthy Kids Running Series aims to promote physical activity and self-esteem among children through fun running events.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...