If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

Are you thinking about planning a trip to Kauai in January? Find out some of the best things to do in Kauai in January that ...

Immerse yourself in the captivating natural wonders of Kauai with leisure activities like surfing in Hanalei Bay, exploring ...

Are you looking for the best things to do in Kauai with toddlers and preschoolers? Keep scrolling for some of Kauai’s best ...

Ideal conditions within an ancient cave system are revealing a rich history that reaches back to a time before humans settled the island and extends to the present day Some six million years ago, in ...

Island retains unmanicured charm of Old Polynesia. It boasts small towns, hula and lei-making, waterfalls, volcanic landscape ...

LIHUE (HawaiiNewsNow) - Kauai firefighters rescued a 65-year-old man visiting from Utah, who was injured while hiking on the ...

Nounou Mountain in Kauai, Hawaii, is called the sleeping giant. Learn why this mountain is called the Sleeping Giant, why it ...

Jawdropping views, amazing surfing spots and incredible hiking are some of the highlights of these 20 Hawaii State Parks.

As many trail runners already know, hiking not only allows you to enjoy some quality time with nature but provides strength training for muscles that you may not be getting from road running. Instead ...