As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

B.K.S. Iyengar, who is “universally acknowledged as the modern master of yoga,” according to IYNAUS, brought some of the most recognizable aspects of the practice — props such as mats and blocks, and ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

the use of props)—and she’s been through five rigorous levels of training. She teaches at the Iyengar Yoga Institute in Chelsea, but her Brooklyn classes are smaller—four to sixteen students ...

F, M at 23rd St.; 1 at 23rd St. Classical Iyengar yoga focuses on proper alignment and posture using props like ropes, chairs, and blocks—making it a perfect practice for beginners (sign up for ...