Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

“The Mediterranean diet is primarily composed of vegetables, fresh fruits, lots of legumes and whole grains,” agrees health company Zoe’s head nutritionist and medical scientist Dr Federica Amati, who ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The formal name for the MIND diet is the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, and its goal is to support healthy brain aging. The MIND diet encourages eating nine ...

Instead of learning about and braving the cold to search for penguins, whales, and seals, we were making pasta with an Italian chef ... expert during a July “epicurean expedition” in the Mediterranean ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Yes, that include our brain. Take the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines features of the Mediterranean diet with Dietary Approaches to Stop ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains ...

The Union for the Mediterranean (UfM) is an intergovernmental organisation that brings together 43 countries to strengthen regional cooperation and dialogue through specific projects and initiatives ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...