Kitchin likes mixing sparkling water with a little orange juice so that she’s getting the flavor ... and oat — can be good hydrators as well but watch out for added sugars, she advises. For smoothies, ...

Without large studies, it’s hard to say if kombucha is definitely good for you. The Centers for Disease Control ... Willow recommends adding a splash or two of kombucha to still or sparkling water for ...

Club soda's vibrant bubbles make it popular in cocktails, but it's also useful for cleaning and cooking. Experts weigh in on ...