If you regularly enjoy fizzy water or you’re raring to replace your H2O with a more interesting alternative, you may be wondering if sparkling water is good for you. It’s a fair question.

Carbonated, or sparkling, water is water infused with carbon dioxide gas to create a bubbly sensation. Sparkling water can be good for you and a healthier alternative to sugary sodas.

If you regularly enjoy fizzy water or you’re raring to replace your H2O with a more interesting alternative, you may be wondering if sparkling water is good for you. It’s a fair question.

Drinking seltzer “is beneficial for helping with regular bowel movements and constipation,” Poppers says. “Like regular water, carbonated water is important for gut health and motility.” ...

Sparkling (seltzer) water has plenty of advantages for your health, as well as a few disadvantages. Here's what you should know.

And if you’re concerned about any impact on teeth enamel, one trick is to follow sparkling water with a glass of still. This helps rinse the teeth and return your mouth’s acidity back to normal.

If you enjoy carbonated water, you may be wondering if sparkling water is good for you. We asked registered dietitians to break down the pros and cons.

Medically reviewed by Roxana Ehsani, RD There are mixed reviews on whether sparkling water is good for you. Plain carbonated ...

If you're trying reduce your soda intake, switching to plain sparkling water could help satisfy your cravings for a bubbly drink without the added sugar, carbohydrates and calories, says Derocha.