One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

One of the best ways to do that is with a style of workout called interval training. Most runners focus on racking up mileage when they start running. Taking that approach to build your aerobic ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, you can avoid some fatigue and tackle longer distances. Because run ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Marmota Ltd’s first scans of samples from its SA mineral sands discovery has shown up an average of 79 per cent and up to 90 ...