After age 30, you naturally start to lose muscle. The only way to stop it is to lift weights. You don’t need to become a bodybuilder. Just get stronger over time. Train two to four times per week.

Sponsored content Fortuna Jersey head of engineering John Dingle and director Ben Stone tell Emily Moore about the latest audio-visual technology and innovative signage systems they offer THE tension ...

An in-depth profile of Frisco's Dude Perfect, five Texas A&M grads who answer the question: What if your coolest church-camp ...

Can Dylan Samberg and the Winnipeg Jets finally find the sweet spot? That’s the multimillion dollar question left to be ...

Wayne, who was the mastermind behind Red or Dead, explained that the festival is rooted in Blackburn’s manufacturing history and was created after it was found that 19 per cent of residents make ...

Punxsutawney, nestled in the rolling hills of western Pennsylvania, is the kind of town where you half expect to see Jimmy ...

Nestled in the northern reaches of Pennsylvania lies a place where the modern world’s perpetual rush seems to dissolve into the mist that often clings to the surrounding hills – Coudersport, a small ...

Clock genes are a set of genes known to contribute to the regulation of the human body's internal 24-hour cycle, also known ...

A dating advice app that lets women anonymously review their dates and compare notes has surged in popularity.

Tea, an app designed to let women safely discuss men they date has been breached, with thousands of selfies and photo IDs of ...

U.S. men are contributing to household work more than ever New data shows a recent bump in the amount of domestic work men do. Men spend nearly 35 minutes a week doing laundry on average.

In-office employees work nearly 2 days more weekly than their remote counterparts, as staffers binge-watch TV and fake ...