Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories ...

This multicenter study sheds more light on sex-based differences in aortic stenosis (AS) and argues the benefits of using ...

Weight loss injections have become incredibly popular in the last year or so. In fact, these medications are so widely used ...

Men on TikTok are talking about trying to improve their sperm quality before they try for a baby with their partner. But it also gives a snapshot of their own health.

The FY26 outlook for passenger vehicles is "extremely cautious" as affordability remains difficult. Besides, weak rupee has ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

While breakfast often takes a backseat to lunch or dinner, studies show starting your day with a satisfying meal is important ...

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...