Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

You don't have to skimp when cooking for two on Thanksgiving! Enjoy the fact that you don't have to stress over feeding a ...

In this edition of Faith’s Findings, staff writer Faith Richardson shares tips for eating healthy while living in a dorm.

Chickpeas (garbanzo beans) are one of the earliest cultivated legumes. Remains of chickpeas from the Middle East have been ...

More hippy than hipster, this is a vegan market, bakery and restaurant. It’s a really healthy place to be with its many ...

Snack boxes are all the rage heading into summer, with beachgoers all over TikTok sharing their nutritious and aesthetic ...

A great hummus makes a perfect appetizer, snack, or light meal. You only need garlic, lemon, maybe a little tahini, and something to dip in or spread it on. Pita bread, perhaps. Or fresh vegetables.

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

Make these wraps ahead of time for a grab-and-go ... you can cook it from frozen as we do here. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch ...