Jean Smith, whose name has been changed to protect her privacy, began to experience symptoms of what she later learned was restless legs syndrome (RLS) when she was 29 years old and pregnant.

You set your alarm, you turn in on time, you rack up your eight hours. Morning comes and your head still feels sandbagged.

Other poor souls, who had put their bed in a sitting position to read and were now stuck there, spent the night in the ... It will vibrate enough to stop the bad dream but not enough to wake the user.

The first hint of winter isn’t the cold. It’s the quiet heaviness that settles into the late afternoon, the way your energy ...

Chronic insomnia impacts productivity and emotional stability. Structured sleep routines and lifestyle changes can enhance ...

People who suffer from agonising restless leg syndrome may be at greater risk of developing Parkinson's disease, concerning research has suggested. The condition, which affects up to 10 per cent of ...

Watch Brendan Allen vs. Reinier de Ridder full fight video highlights from their UFC Vancouver main event showdown Saturday ...

Despite being one of the newer states in the union, Utah has a wild and weird history with far too many urban legends than ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

When your dog sleeps curled up, it might simply be because they’re cold. However, this position can also indicate that your ...

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.