Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...
It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...
Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your ...
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