Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Arsenal face Real Madrid tonight in the Champions League quarter-final second leg as they try to hold onto their 3-0 ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Tell them to stand with the bike on their right and hold onto the brakes with both hands to keep the bike steady while they lean the bike towards them and swing their right leg over the saddle until ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from your doctor immediately.