For joint-friendly training and better depth, the pendulum squat is usually best.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash ...

As the guitarist explains, the windmill is fraught with danger, including fingernail tears and hand lacerations ...

Edibles take longer than smoking or vaping cannabis to kick in — typically around 30 to 60 minutes. However, onset time depends on a lot of factors.

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...